A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...

Gaining fat around the waist can be due to various reasons like unhealthy eating, a lack of activity, or hormonal shifts. The ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...

Recent research suggests that aerobic exercise, such as walking, swimming, or cycling is an effective and scientifically supported way to reduce waist size and body fat. This analysis of 116 ...

Many people struggle with belly fat and how to lose it, however fat loss coach Thomas Whitehead is here to help. His latest ...