The serratus anterior stabilizes your shoulders and helps ... The bench press is a superior exercise for chest hypertrophy. For example, a study concluded that when untrained individuals took ...

The quick takeaway? Focus on serratus anterior exercises. Picture a muscle that hugs the sides of your ribcage, running like an elegant current from the upper ribs to the inner edge of your ...

core and serratus anterior (a fan-shaped muscle that sits on the side of your rib cage below the armpit). Like any type of push-up it’s not exactly the easiest exercise out there, but it’s ...

serratus anterior on the convex side appeared to be weaker compared to concave side, and m. rhomboideus on the concave side appeared to be weaker compared to convex side. Apart from intense muscle ...

Objective First, to look for appropriate closed kinetic chain exercises to restore intramuscular imbalance between upper trapezius (UT) and serratus anterior (SA) in overhead athletes. Second, to ...