What causes menopause belly fat and weight gain? "I […] Strength training combats many of these menopausal health issues head-on. It involves resistance exercises that build muscle and bone ...

Denise Austin shared an exercise to target “menopausal belly.” The 67-year-old demonstrated a standing core exercise to tone the abs. She explained that the “quick” move helps with “ab ...

Denise Austin shared two exercises to target “menopausal belly.” The 67-year-old demonstrated “standing ab moves” that you can do “anytime, anywhere.” Austin includes a “low-impact ...

Regular exercise can help manage some of the symptoms of menopause and maintain bone and muscle strength, reducing later health complications. Regular exercise can be a useful management tool to ...

the fitness icon is sharing one of her go-to menopause exercises for toning the abs. “Join me for this quick menopause belly move today!!! Try this core exercise for one minute on each side ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

Looking for even more moves to add to your ab routine? Luckily, Austin previously shared a few other exercises she likes to perform to target “menopausal belly.” Austin previously demonstrated this ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Fitness pro Denise Austin knows that some women over 50 may struggle with a particular “problem area” ...

The menopause might feel as though it’s decades away when you’re in your 20s, but if you want to have an easier ride of it when the time comes, you’ve got to start preparing now, argues ...