If you’re suffering from a sore lower back, you’re not alone ― Bupa says two-thirds of us suffer from the twinges at one ...

Low back pain is the biggest cause of disability in the UK, according to the NHS, and musculoskeletal ... advice on managing low back pain, guided exercises and video demonstrations, and reminders ...

The NHS also suggests exercises and stretches for back pain. Despite the temptation to stay in bed prolonged bed rest is not recommended by the NHS. What exercises and stretches can I do to help ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...