It is a key part of each of the joints in your back. Each level in the back is a different joint. L4-5 in your back is a joint just like your knee or your shoulder. Herniated discs are joint injuries.

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Renée Zellweger has revealed that she uses a simple form of exercise to help cope with her herniated discs, which she suffers ...

Renee Zellweger has opened up about her unique fitness regimen to manage her herniated discs, incorporating mile-long sprints ...

KOCHI: Leg numbness during the night is a common issue caused by nerve compression or reduced blood flow. It can disrupt ...