EATING fish can keep you young, according to a study that found Omega-3 has anti-ageing effects. But combined with two other ...

Vitamin D deficiency has been linked to poor sleep quality and duration, affecting roughly 35% of Americans. Research ...

Medically reviewed by Femi Aremu, PharmD The combination of hydroxymethylbutyrate (HMB) and vitamin D is becoming a popular ...

But in winter, at least in the UK, the light just isn’t long or strong enough. Vitamin D deficiency is very common, as Dr David Llewellyn from the University of Exeter explains in the Just One ...

A new study has found that taking one gram of omega-3 per day may help slow down the aging process in older adults. The ...

While it's often alleviated with simple home remedies like using compression stockings, elevating your legs, or minimizing salt intake, persistent heavy legs could indicate chronic issues, including ...

Signs of deficiency include ... To boost Vitamin D during winter, get sunlight, incorporate dietary sources, consider supplements, exercise, maintain a balanced diet, sleep well, and stay hydrated.

Omega-3 fatty acids are crucial for brain health, and a deficiency can lead to higher anxiety ... Diet isn’t everything. Sunlight, exercise, better sleep and stress management are all critical factors ...

No doubt you’ve heard about the effects vitamin D can have on your mental and physical health, but did you know it can help improve your strength too? It’s pretty well known that vitamin D ...

A lack of vitamin D is another common factor in hair thinning. Known as the 'sunshine vitamin', it’s crucial for follicle ...

There are a handful of things you probably associate with better heart health: regular exercise, a healthy diet and quitting ...