Dr. Harris Choe on MSN2 天
Exercises to increase shoulder stability
Improve you overhead shoulder mobility and strength. For more visit: <a href="https://www.instagram.com/dr.harrischoe/">https ...
Why Everyone Should Be Doing ITYs
ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...
来自MSN2 天
Shoulder Strength Exercise sfor Rehab
Shoulder rehab exercises. For more visit: <a ...
The Right Way to Do An Overhead Press, According to a Personal Trainer
A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...
BMJ3 年
437 The effectiveness of exercise interventions to prevent shoulder injuries in athletes: a ...
Background The literature supports exercise to avert injuries in the lower extremity and injuries in general. Nevertheless, the utilisation of exercise strategies to prevent sports-related shoulder ...