In the fast-paced world we live in today, maintaining mental fitness is just as crucial as physical health. Just as we work ...

Engaging in physical activity seems to be beneficial to the mental health of women with chronic pelvic pain disorders ...

Folks who regularly exercise have better mental and brain health, researchers will report in early April at the annual ...

Discover self-care strategies that boost mental and physical well-being, from exercise routines to nutrition plans that ...

Recent research has homed in on diet and exercise as key factors when it comes to slowing down biological aging and boosting ...

What you eat can have a direct impact on how you feel. A diet rich in whole foods, such as fruits, vegetables, and healthy ...

Because, he says, regularly committing to a few minutes of movement can have a transformative effect on both your mental and ...

Mental health is a crucial part of our overall well-being. Ignoring certain pillars can make us more vulnerable to ...

Mental health professionals share proven daily exercises that build brain resilience and dramatically reduce your depression ...

“Mental hygiene is just as important as brushing your teeth or taking a shower — it’s a daily habit that supports overall ...

Dr. Nicholas Fabiano, University of Ottawa, is reshaping our understanding of mental health treatment through innovative ...