In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.

Whether you work from home or in the office, desk exercises can become a part of your daily routine. "Desk exercises utilize a series of workplace furniture or settings whereby a person transforms ...

Desk yoga, sitting exercises and mobile exercises often seem unnecessary to people. ‘You can just walk or go to a real gym ...

Think that office snack is harmless? Discover the amount of exercise needed to burn off everyday workplace treats, and why ...

even while working at your desk. From ellipticals to stair steppers to treadmills, there’s something for every type of worker on this list, so there's no reason for you not to start a fitness ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while you’re typing away while others can be used while you’re stuck on ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

If you have a desk job, that means you have to get creative with how to incorporate movement into your work day. Otherwise, you’re upping your risk for aches and pains — especially in the neck, ...