Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

As millions of Americans embark on their New Year's resolutions to exercise more, a scientific consortium led by Stanford is ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

Learn proven methods to develop a sustainable exercise routine that fits your lifestyle, with expert tips on motivation, goal ...

Exercise can help prevent migraines by boosting painkillers in the body, reducing stress, and improving sleep, but intense ...

However, if you’ve ever done any kind of exercise, felt your anxiety levels rise or put your body through any kind of heightened stress, you’ll no doubt have noticed your breathing change.

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

While most people don’t have to be overly mindful about workout routines affecting their sleep, those with insomnia – chronic ...

Sit on the floor outward, holding your feet with your hands. Sit tall. With each exhale, gently fold forward while maintaining awareness of your breath. This pose promotes a sense of calm and ...

Exercise can have both positive and negative effects on acne. It may help prevent breakouts or make acne worse due to ...

I had a comment about your recent column on nuclear stress tests. As an 87-year-old person who has experienced atrial ...

Stress testing may be done for several reasons, but the most common is to determine whether there are blockages in the ...