To get the hang of the basic bounce, start by placing the pogo stick vertically on a flat surface. With one foot behind the ...

There's a wealth of advice out there - but how can you really achieve your fitness goals? Five trainers and sports scientists ...

By the end of February, most gym-goers have fallen off the treadmill and back into the couch. ABC4's Matt Fontes speaks with ...

Those are three great reasons to start—and stick to—an exercise program, says Terry Wahls, MD, clinical professor of internal medicine at the University of Iowa. “Exercise enhances your sense of ...

Scientists point to a lack of certain brain chemicals as a key player when it comes to sticking to those fitness resolutions and developing healthier habits. The post How do brain chemicals affect ...

Is it any surprise that they don’t stick to it when think it’s going ... “For people looking to start exercising more regularly, seeking workouts that allow for autonomy and independence ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

From now until December 31st, they've stocked their stores' middle aisles with affordable fitness finds to help their shoppers stick to their resolutions! 2 Pack Adjustable Dumbbell, 12.5 lb.

But when it comes to setting fitness goals, there are a lot of options. Alora Bonner, an exercise therapist for Intermountain Health, said the key is to start small: Discover something you enjoy ...