Hopping on a stationary bike is a great workout that’s accessible to people of all ages and fitness levels. A low-impact ...

As we advance in years, the "best" exercise to keep us fit and healthy might not be a brisk walk or a leisurely ... sports alongside swimming were no less prone to falls than those who only swam. The ...

As we advance in years, the "best" exercise to keep us fit and healthy might not be a brisk walk or a leisurely ... sports alongside swimming were no less prone to falls than those who only swam. The ...

The intervention consisted of a 12-week home-based programme to promote physical activity at a level that meets recently published guidelines for exercise in people aged 65 years or over. Main outcome ...