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来自MSN
14 小时
5 Exercises That Can Strengthen Your Lower Back
Part of the core, the lower back supports the spine and enables movement. However, it is frequently overlooked, with most ...
newsbytesapp.com
2 天
Enhancing auricular muscle flexibility with five exercises
After performing these exercises, it's important to relax the auricular muscles. A gentle ear massage can help. Use a few ...
1 天
I’m a personal trainer. These are the weight workouts I recommend, especially as you age
As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...
10 天
The 5 Best Exercises to Work Your Deepest Core Muscles, According to a Personal Trainer
Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...
Verywell Health on MSN
11 小时
How Dancing Can Keep Your Brain Young and Your Body Strong
Dancing can be a great exercise for people of all ages, and it has many health benefits, from boosting cardiovascular health ...
1 天
on MSN
5 Great Exercises for Better Sleep
Sleep is a vital part of our everyday lives, influencing how we feel, how much we get done, and our general health. Some ...
12 天
on MSN
6 Resistance Band Shoulder Exercises for Improved Mobility and Strength
Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...
AOL
12 天
4 mobility exercises to release holiday tension
CARS is an acronym that stands for “controlled articulate rotations," which are slow, controlled movements that stimulate ...
3 天
Get active in December with GMA's movement challenge
Research has shown that just 20 to 25 minutes per day of movement -- activities like walking briskly, jogging and cycling -- ...
Napa Valley Register
13 小时
Sean McCawley, Fit for Life in Napa Valley: Exercise adherence to mitigate hip pain
A few exercises we conduct with our personal training clients every time they arrive for their training sessions include a ...
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