For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

And working on the ball is really a great way to work your abdominal muscles because you work all of the muscles in your core. If you are a beginner you might want to put your feet shoulder width ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises ... Your feet should be about shoulder width apart. And if it's too tough, you can keep the ball right ...

That way, you have a bank of shoulder mobility exercises to turn to when you ... and external rotation while holding the tennis ball. Each exercise is dynamic, meaning you’ll move your shoulders ...

Bollywood diva Shilpa Shetty impressed fans with a challenging Bosu Ball workout, explaining core strength and balance. Sharing her routine on Instagram, she explains its benefits for stability, ...

Strong shoulders are essential for maintaining bat control throughout swings. The shoulder press is a highly effective ...

and shoulders. Medicine ball exercises can be done by anyone, too, regardless of fitness level or age, as many of the exercises can be scaled up or down with different weights (or no weight at all).

“Moves that include a stability ball are what we in the fitness industry would call ‘accessory exercises’,” says Alex Parren, PT, running coach and nutritionist for Meglio. “This means ...