Haven't changed your diet but still struggling with perimenopausal weight gain ... ‘Although many people are drawn to HBD to lose weight, the weight loss occurs as a side effect of returning ...

Weight gain in perimenopause is a near-universal grievance. During this time of great hormonal fluctuation, many women find that—seemingly overnight and despite zero alteration to diet ...

Dr Mindy Pelz has supported numerous high-profile clients including singer LeAnn Rimes and ex-racing driver Danica Patrick ...

For example ... alcohol and menopause are not the best of friends,” she says. “It can have an impact on symptoms from hot flushes to mood swings and can make weight loss and sleep harder.” ...

Claire, a weight loss expert, has shared her top tips for losing weight during menopause, advocating for the 80/20 principle. She explained: "If 80 per cent of our calorie intake is coming from ...

Additionally, consuming a balanced diet rich in whole foods, such as fruits, vegetables, lean proteins, and healthy fats, can support weight loss and overall well-being during menopause.

But if you've addressed your diet, aren't under ... and you're still noticing hair loss – it could be hormonal, and it could be a very natural part of the menopause. Now don't freak out.