These include black bream, red bream from Europe, porgies and scups from America ... baking and frying. Sea bream is sold whole or as fillets. Ask the fishmonger to remove the scales for you.

Mediterranean flavours pack in punch here and would work just as well with sea bass or tuna ... 2.6g fibre and 1.7g salt per portion. For the bream, place the fish fillets in a bowl, squeeze ...

6. Share the gochujang noodles between your bowls. Top with the sea bream and sprinkle over the sesame seeds. Serve the kimchi alongside to finish. 1. If you don’t have a microwave, heat your ...