Public health experts are alarmed at new figures showing one in six Australians is avoiding milk and dairy foods, despite having no medical reason to do so. Authors of the CSIRO study are ...

If your baby isn’t getting enough milk, you’ll notice one or more of these signs: Ask your midwife or health visitor for ...

To help ensure you have enough breast milk, pump 8-10 times daily for the first 3 weeks after birth. Empty your breasts at each feeding or pumping, otherwise, you may start to produce less milk.

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...