During high-intensity exercise, the blood in your body gets distributed away from the gut to your working muscles which can ...

Below we have 17 different energy gels on test, but further down you’ll find a guide on how we tested and when you should take energy gels. If you prefer a more solid form of fuelling, head to ...

Luckily it's easily preventable with the help of the best energy gels for cycling. Like the best energy bars and the best energy drinks, gels are designed with one primary goal in mind ...