Teaching kids emotional regulation strategies helps set them up for success in relationships, school, and life. By helping ...

Mindful games are a powerful tool for cultivating emotional intelligence in children. These games teach kids to identify and ...

Kids who develop emotional regulation skills tend to be happier ... and young children might not yet be ready to learn all the tools. At times, Dr. Bhatt says, it may feel like validating your ...

Here’s how parents can raise “emotionally intelligent” kids. Many parents ... has been shown to reduce emotional distress and improve emotional regulation. Research published in Emotion ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

Emotion regulation can also include “up-regulation,” or amping up one’s emotions, which can be useful when an imminent danger or challenge calls for a healthy dose of anxiety or excitement.