Vitamins can help you achieve healthy skin, hair and nails by providing the nutrients you need for proper health and growth. Getting the proper vitamins is always essential for your body's health.

"too little vitamin A can leave your scalp dry and your hair brittle," says hair loss specialist and surgeon Dr. Ross Kopelman. Everyone needs a sufficient amount of vitamin A in their lives ...

Well, if you too are struggling with brittle ... a healthy diet can significantly stop hair fall, revive shine and fix dullness. Consuming foods rich in vitamins, minerals, and healthy fats ...

Given the amount the nation spends on hair, could we also improve our locks through our diet? Could it really reduce hair loss and make our hair stronger and less brittle? Here’s what the ...