The levels of electrolytes in the blood can become too high or too low, leading to an imbalance. Electrolyte levels can change in relation to water levels in the body, as well as other factors.
They can arise from various issues, majorly dehydration, and electrolyte imbalances. Therefore, many individuals opt for electrolyte-rich drinks as a strategy to prevent and relieve leg cramps.
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These electrolytes and others are essential to keeping our bodies working properly, and an imbalance can not only make us feel terrible but can sometimes have serious consequences for our health.