Both eggs and paneer are high-quality protein sources suitable for weight loss. Eggs are nutrient-dense with fewer calories, promoting satiety and muscle repair. Paneer, rich in protein and calcium, ...

Topped with a dollop of mango chutney, fresh coriander and a fried egg, tinned lentils are transformed into a filling and tasty meal. This is one of my favourite lunches when I’m working from ...

There are a number of recipes with egg you can try everyday. If you're looking for vegetarian protein rich foods, it doesn't get better than this. Paneer has just 98 calories and provides 11gms ...

Andy Baraghani’s chicken soup with red lentils and lemony yogurt is super ... hearty greens like kale or spinach to wilt, a soft-boiled egg, or even chile oil for some heat.” ...

Make protein a priority. Indian foods offer affordable, accessible, and nutritious options for everyone. Click to read more..