Whether you're an endomorph aiming to shed fat, a mesomorph building on natural strengths, or an ectomorph striving for muscle mass, the key lies in a sustainable approach to diet and fitness.

Personal trainer and nutrition coach Anastasia Reeves explains how identifying whether you’re an endomorph, ectomorph, or mesomorph can dramatically improve your workout results. People with ...

can be difficult for ectomorphs. So, the recommended exercise routines are more hypertrophy-based. “This looks like more slow and controlled reps in the gym. Putting a lot of time under tension ...