However, you can tackle all your daily commitments if you include a healthy diet in your habits. Food is our fuel, and calories are literally units of energy. When we eat correctly and combine ...

Power up your day with this Banana-Peanut Butter Yogurt Parfait, a nutrient-packed snack that can help you stay energized and ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where ...

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

Israeli architect-turned-yoga expert Maayan Ben Dov highlighted the spiritual benefits of traditional eating practices. She ...

B vitamins will give you an energy boost, not to mention they're an essential part of your diet. There are other essential minerals like iron that you can get from supplements. To help you hit ...

It was about halfway through that process that I realized I now eat for energy,” Doiron said, “not in a ‘cutting out foods’ way. But when I’m eating more balanced meals throughout the ...

Are you thinking about changing your routine to a balanced diet? Try these clean eating recipes for each meal of the day.