You’ve got your Hokas ready to go, your favorite high-impact sports bra is fresh out of the wash and your pump-up playlist is ...

What you should eat in the lead up to your run will vary. If you’re going for a gentle jog that will last no longer than 60–90 minutes you won’t need to make any significant changes to your ...

Knowing what you should eat before running is vital; pick the right foods and you'll feel energised and rearing to go, but ...

Fuelling is hugely important to how well and comfortably you run. It’s not just eating the ‘right’ food that matters though; when you eat and how much of certain macronutrients you consume ...

So what should you do? Here’s a look at the pros and cons of eating breakfast before your run—and how you can fuel up without feeling sick. Let’s quickly recap the benefits of eating ...

However, choosing exactly what to eat before a morning run isn’t always an easy decision. First, consider the time and effort. For easy effort runs that last less than 60 minutes, you may not ne ...

As a fifth grader, Ostrander overheard a conversation that set her on a path toward a harmful relationship with food and ...