Guava and amla are nutrient-rich superfoods, particularly high in vitamin C. Whether you snack on fresh guava slices or sip ...

If you don't want to eat the seeds, scoop out the seeds with a spoon. You can then cut the guava halves into wedges, then eat the flesh and skin, says Brahm. If you don't want to eat the skin and ...

Eating guava is great for your hair due to its high content of vitamins A and C, both of which are essential for healthy hair growth. Vitamin A helps in the production of sebum, a natural oil that ...