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Eating better in midlife helps you age with strength
Healthy eating in midlife boosts your odds of aging well, staying active, avoiding disease, and living independently.
We know we should eat better to live longer. Why are so few of us doing it?
Two large new studies suggest that despite growing awareness about health and wellness, we’re getting no better at ...
Want to Be Healthy at 70? This Is the Diet to Follow, New Study Suggests
This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...
Erin O'Hara: Why is eating healthy so complicated?
In this day and age, everyone knows the value of eating healthy food - but it's still a complicated process in this day and age. Diets come with restrictio ...
Here’s What Happens to Your Body When You Stop Eating Meat
Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...
Foods to avoid eating before bed to 'help you sleep better' and 'dodge weight gain'
"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...
Harvard diet clear winner for good health, researchers say
One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...
Want to live better in old age? Scientists advise following these eating habits
A new large-scale study tracked people’s dietary habits and health outcomes from midlife to about age 70. This is what they ...
Fish oil supplements or eating fish: Which is better?
Fish oil supplements and whole fish both provide significant health benefits, particularly for heart and brain health. While ...
Eat lunch before this time for appetite-regulation and energy, dietitian says
From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...