USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga.

Walking is one of the best exercises for seniors with high blood pressure. Research shows that regular walking can lower ...

Far from slowing down, retiring means finding smart ways to keep moving, enjoying life, and feeling great. As we get ...

Strength training for seniors can help manage diabetes reduce joint pain and fight weakness Learn simple exercises and expert ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

This fitness DVD set is perfect for seniors that are looking to stay ... DVD set for beginners and people over 50. FUN & easy-to-follow - The exercises included in this workout DVD are simple ...

(Image via Getty) It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they have to be somewhat ...

Hopping on a stationary bike is a great workout that’s accessible to people of all ages and fitness levels. A low-impact ...

"Chair exercises are simple fitness activities that you can perform while sitting down," says Chris Mohr, PhD, RD, fitness and nutrition advisor at Fortune Recommends Health. "They are great for ...

This enhances flexibility and range of motion. It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they ...