Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Water is your best ally in weight loss. Start your day with warm water and lemon or detox drinks like jeera or ajwain water.

Choose calorie-dense beverages like milk or juice between meals to add extra calories. Have a look at this sample meal plan for healthy weight gain: ...

Many diets offer benefits that go beyond weight ... diet and a plant-based diet. 1. The Mediterranean diet According to Healthline, the Mediterranean diet has long been considered a great diet plan.

The Burn is an innovative set of easy-to-manage diet plans: a ten-day plan ... This causes a proliferation of fat cells and aggressive weight gain. To tell if you’re suffering from hormone ...

There was a well-planned balance of meats and other ingredients and everything was fresh, easy and ... to traditional meal ...

Christmas and the festive season is a time of indulgence and feasting which we all enjoy. However, there will be a number of people keeping their health in mind when it comes to food. Walter ...