How to lose belly fat naturally? Try to add these effective at-home exercises to your daily routine to shed off extra kilos from your belly region, and strengthen your core muscles.

Eastwood shared her plank challenge, which comes straight from her Monique Eastwood Movement Method’ with IndyBest, telling ...

If you are a beginner looking for a simple yet effective way to burn belly fat without strict dieting, these five morning ...

Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...

One of the best ways to blast your core is the oh-so-simple plank ... And it turns out the plank isn’t just the go-to core move of your favorite fitness instructor, as we found out when we ...

Single-leg stands are an easy and effective exercise for strengthening the core and enhancing balance. Simply stand on one ...

A word of warning, just because this workout doesn’t include a high plank, don’t mistake it for being ‘easy’, it’ll still leave your midsection burning afterwards! You’ll need to grab ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

If you're looking for easy and efficient ways to strengthen your core, Lucy has listed five key workouts you should be doing... Holding a plank may seem like a daunting exercise, but Lucy ensures ...

Sharing the pictures, Namrata wrote, “@ananyapanday's first megaformer class… and she found it very fun and easy ... the easiest exercises you can try on it. Take a look! Planks are highly ...