Ready to move your body but don't know where to begin? This exhilarating physio-led full-body Pilates workout is the perfect ...

If your goal is to build strength but you haven't exercised in a while, Pilates is a great option. Not only is it easy to do ...

“Pilates emphasises alignment and body awareness,” says Aimee Victoria Long, a London-based celebrity trainer and Pilates teacher. “It strengthens the muscles that support the ...

This ‘back to basics’ video is perfect for the time-poor or newbies who want to test the waters with pilates. It’s gentle, and Jessica’s instructions are really easy to follow. Joseph ...

With so many new methods, the core Pilates principles can get lost, which can negate the benefits; the fact that everyone is doing it doesn't necessarily mean they're doing it right, after all.