Many people associate yoga with flexibility and relaxation, but its benefits extend far beyond that. Specific yoga poses can ...

they can consider doing these five easy stretching exercises for immediate relief from muscle stiffness. Women's Health: Practise These Asanas Daily For Strength, Stamina, Overall Health Women ...

Apart from taking short breaks every one or two hours, an effective way to reduce the discomfort is to perform these easy stretch yoga asanas (poses). Neck roll This warm-up exercise will ease ...

Effective project management is crucial for success. Asana, a cloud-based project management tool, offers a user-friendly ...

This asana is the need of the hour, given that in the days leading up to the New Year, there will be a lot of feasting and many delectable meals shared between loved ones. Avoid practising this ...

Begin on all fours with your hands under your shoulders and knees under your hips. Slide your right arm under your left arm, ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...