You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Ear pain can come from various factors ... He suggests starting with neck rotations: Turn your head all the way to the right and hold it for five breaths, then turn to the left and repeat 10 ...

The neck is a common area in which to develop pain from desk work ... Slowly tilt your head to the left, bringing your ear toward your shoulder. Hold for 10 seconds, then raise it slowly back ...

Otolaryngology is a medical specialty for physicians who treat diseases and conditions that affect the ear, nose, and throat (ENT). Otolaryngologists (ENT doctors) are also trained as surgical ...

The Bobby R. Alford Department of Otolaryngology-Head and Neck Surgery has provided excellence in healthcare, education and research for over 50 years. As leaders and innovators in the otolaryngology ...