Learn how to boost your gym results with dynamic and static stretches. Discover which stretches are best before and after ...

In the world of strength training, lunges have gained popularity for their ability to make the hips, legs, and back strong.

Next, step a foot next to one hand like a big runner’s lunge and lift the other hand off the floor. When you rotate the upper body, the dynamic stretch will give a nice twist through the midsection.