You don’t need barbells to sculpt leg muscle — 5 dumbbell exercises for beginners
The best dumbbell leg exercises for beginners build lower body ... serious fire in the targeted muscles and strengthening ...
来自MSN1 年
Intimidated by the gym? 18 dumbbell exercises you can do at home
These 18 dumbbell exercises are ... curls with each arm. Standing with your feet shoulder-width apart, hold the dumbbells in front of your chest. Step your right leg behind you and to the left ...
T31 年
Build your back, biceps and triceps with these five simple dumbbell exercises
Then you’ve got to decide which exercises ... Dumbbell pull-overs Dumbbell standing rear flys Dumbbell bent-over row As well as training our upper body, it's important not to skip leg day ...