Using the proper form is essential ... would for any bench press: Dumbbells directly above shoulders, then drive your ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Mastering the shoulder press is a surefire ... out with the best dumbbells, rather than a barbell, meaning you can go much lighter with the weight, focussing on form and ironing out any imbalances ...

c) Press the dumbbell overhead before lowering the weight back through your shoulder and down to your ... as long as they're practicing correct form and not using a heavier weight than is right ...