The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you ... knees, lower back and ankles. It’s one of the best tried-and-tested warm-up exercises ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square to the ...

Whether your shoulders are a lagging body part, or you’re just looking to build some Death Star sized deltoids, this dumbbell ...

Plant your feet on the ground and stand tall, keeping your back straight. Hold a dumbbell in each hand with your arms at your sides; they should remain here throughout the exercise. Step your ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Work all of these movements into your existing workout. For example, swap that out of the dumbbell bench press if you’re ...

I would say swinging the dumbbell is probably the most ... Close neutral-grip seated cable row: A compound exercise that shifts the focus to your middle back, allowing you to focus more on ...

I opted for a dumbbell workout from fitness influencer Kelsey ... aren’t sure how to modify exercises on your own, I’d come back to it once you’ve made a full recovery.