Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Hold a dumbbell in each hand with palms facing your body. Curl the weights toward your shoulders while keeping your elbows close to your torso. Why? Supinated curls (palms up) enhance bicep peak ...

While supinated (underhand) bicep curls will help you improve the peak of your bicep ... usually either using their momentum to lift the dumbbells or they’re shortening the reps and not working ...

Forty-five per cent of people want to spend 2025 getting fitter, according to a YouGov survey. Yet we also know that most people quit resolutions pretty early on in the year – and when it comes ...

If you’re looking for an exercise that will really add size to the peak of your biceps and overall strength to the top of your arms, the incline dumbbell curl is pretty much unrivaled.

Strength training from home? Build your biceps and triceps with these four exercises – even if you don’t have a whole rack of dumbbells. If you’ve returned to the gym, you can easily ...