The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

Using your own body weight and free weights, this upper body session will target the shoulders, traps, back, biceps, chest, ...

Looking to pack on shoulder muscle? These are the exercises and knowledge you need to do build boulder shoulders ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

The barbell curl is a classic exercise for isolating the biceps. It requires you to grasp a barbell with an underhand grip ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 seconds, then take 20 seconds of rest. The first circuit includes ...

In terms of the type of move that's best for beginners, you'll get the most bang for your buck by engaging in compound exercises. "The best dumbbell exercises for beginners focus on building ...

Are you looking to optimize your workout routine but don't know if barbells or dumbbells are better? Discover the pros and ...

Compound exercises, which utilize multiple joints ... Pick a light set of dumbbells — we recommend 10 pounds to start — and start by standing, either with your feet shoulder-width apart ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights allow you to train for strength, endurance and mobility by opening the door ...

"Exercise stacking" is trending on TikTok. Personal trainers weigh in on whether or not you should add it to your workout ...