This workout I'm only using dumbbells and Resistance bands. Suitable for any level from Beginner to advance and can be ...

This workout I'm only using barbell, dumbbells and a Resistant band. Suitable for any level from Beginner to advance and can ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Sit on an incline bench with a dumbbell in each hand, letting your arms hang straight down. Curl the weights toward your shoulders, squeezing your biceps at the top. Why? This isolation exercise ...

Four bicep dumbbell workouts to gain size and strength. Are you a rule-breaker? If so, these curl exercise variations will hit all your sweet spots. No time to work out? No problem. This quick ...

b) Clenching your bicep and tricep muscles ... to combine exercises in what's called "supersets". If you perform dumbbell exercises back to back, it challenges your body more.' ...

To do this exercise, you can be seated, kneeling or standing. Using a set of dumbbells, start off by bringing them to shoulder height with your arms bent and palms facing the body (like a bicep curl).

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

However, there are five strength and conditioning exercises I turn to when ... I prefer using dumbbells because you can single-load (one arm at a time) or use two weights, working unilaterally.