And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

If you perform dumbbell exercises back to back, it challenges your body more.' For example, 8-12 reps of a bent-over row followed straight away with 8-12 reps of a dumbbell squat, and then 60-90 ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

Dumbbell exercises can target specific muscle groups ... the weights up overhead into a shoulder press. Lower your weights back down to your shoulders, rotate your palms until they are facing ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you ... knees, lower back and ankles. It’s one of the best tried-and-tested warm-up exercises ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is. I’ve been ...