Many of my clients started off confused about terms like “superset” and “drop set.” Understanding these basic terms (which are often mentioned in group fitness classes and at-home workouts ...

“They can be similar to HIIT, so I do recommend only doing a drop set workout once a week, or saving one drop set for the end of a session.” Follow @StrongWomenUK on Instagram for the latest ...

A personal trainer breaks down how to perform the ultimate 10-minute daily workout to help you drop 10 pounds fast.

Drop sets can lead to the same muscle gains as traditional weightlifting workouts, but in half or even a third of the time, according to a study published last month in Sports Medicine Open.