“They can be similar to HIIT, so I do recommend only doing a drop set workout once a week, or saving one drop set for the end of a session.” Follow @StrongWomenUK on Instagram for the latest ...

Many of my clients started off confused about terms like “superset” and “drop set.” Understanding these basic terms (which are often mentioned in group fitness classes and at-home workouts ...

A personal trainer breaks down how to perform the ultimate 10-minute daily workout to help you drop 10 pounds fast.

Drop sets can lead to the same muscle gains as traditional weightlifting workouts, but in half or even a third of the time, according to a study published last month in Sports Medicine Open.