Staying hydrated is crucial for overall health, but it becomes even more important when you exercise. Whether you're a casual ...

Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

is a potentially fatal condition during endurance exercise (Petzold et al, 2007). Excessive fluid intake over and above normal fluid losses is the most common risk factor in the development of EAH. A ...