Edamame can also be dried to make a crunchy, delicious snack. This plant-based protein is rich in iron, calcium, and fiber. Edamame contains 7 grams of protein in a 1/2 cup serving. Recipe Idea ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including edamame, quinoa, and mung beans.

you'll need dried dill and parsley (dill is the crucial ingredient). That's all you'll need for the dip, but to serve it, we recommend a bowl of edamame (for the extra protein), celery sticks ...

A simple weeknight curry of potatoes with protein-packed edamame. This dry-style curry is similar to Bombay potatoes with the usual ginger, chilli, mustard seeds and turmeric. Enjoy with roti ...

A great veggie way to load up on calcium and protein ... with the dried chilli flakes. Transfer the tofu to a serving plate and put to one side. For the edamame beans, heat the groundnut oil ...

Recently, I started a diet and exercise program that came with a big challenge: Increase my protein intake to about 135 grams ... then stir in the beans and edamame. Spread onto a large sheet pan and ...