The TV personality, author and podcaster is on a mission to empower us all to build resilience through daily habits.
Dr Alex George told BBC Breakfast it was "incredibly hard" for him to accept he was unable to help his brother A Love Island star and A&E doctor who has been appointed the UK's youth mental health ...
Dr Alex George found fame on reality show Love Island ... "Most of the work is book work, so when you start working as a doctor or nurse, that becomes your training ground. But with this you ...
According to TV personality, author and podcaster Dr Alex George, mental fitness is just ... as well as penning bestselling books – A Better Day: Your Positive Mental Health Handbook, Live ...