Sit or stand straight. Tilt your head backward, looking toward the ceiling. Pucker your lips and stretch them towards the ceiling. Hold for 5 seconds and relax. Repeat: 10-15 times. Sit with your back ...
One common concern? That double chin. While it’s completely natural, non-surgical double chin reduction treatments have gained popularity due to their low risk, minimal downtime, and visible ...
Open and close your jaw slowly as if chewing. Place your tongue on the top of your mouth for a defined jawline. Chewing gum strengthens jaw muscles and reduces fat in the cheeks. A fun and effective ...