Here’s how to create your personalized toolkit for a healthy mood boost with “dopamine menus” catered to you and your routine ...

Dopamine rushes, withdrawals, and detoxes are trending among wellness gurus online. But experts say the science behind the ...

Policymakers need to look at TikTok as a systemic social media issue and create effective measures that protect children ...

Many are suffering from overstimulation by technology, and artificial intelligence threatens to worsen the problem. Dr. Anna ...

Stress eating changes your gut microbes, which increases stress in a vicious cycle. By fixing your microbiome, you become ...

In this article, we will share our findings and help you choose the best dopamine supplement for your needs. We all experience stress and anxiety from time to time, which can have a negative ...

It's not so much that these activities were new or stress beating but that I had a handy list on my phone so my brain had access to alternatives. Overall, I'd recommend a dopamine menu for that ...

Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...