Scientists point to a lack of certain brain chemicals as a key player when it comes to sticking to those fitness resolutions ...

WE live in a world where we can have whatever we want, whenever we want. Whether this is food or likes on social media, what we’re essentially craving is a “hit” of dopamine, AKA the brain ...

But a new study shows dopamine could also be responsible with motivating you to exercise. According to a new study, it might all come down to the pleasure chemical dopamine. While dopamine is ...

Let the sizzle of meat, the aroma of fresh bread, and the warmth of a fire melt your stress away. This relaxing cooking video ...

Many are suffering from overstimulation by technology, and artificial intelligence threatens to worsen the problem. Dr. Anna ...

While there are many natural ways to boost dopamine levels, such as exercise and meditation, sometimes we need a little extra help. That’s why we’ve put together a list of the best dopamine ...

Dopamine, often called the “feel-good” neurotransmitter, plays a crucial role in motivation, mood, focus, and overall brain health. While many people associate ...

However, nutritionists say that dopamine foods in your diet can support good mental health, along with more common strategies like regular exercise, proper sleep, stress management, and staying ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

exercise more, eat less takeout, delete that pesky sports betting app. Then, there was this more alliterative pledge that sounds something like a fringe medical procedure: dopamine detox.

However, nutritionists say that dopamine foods in your diet can support good mental health, along with more common strategies like regular exercise, proper sleep, stress management, and staying ...