Drinking coffee can either boost your mood or increase anxiety. While caffeine enhances dopamine and reduces stress, too much ...

Many people like to start the day with a caffeine hit but some Neuroscientists claim it’s better to wait before having that ...

Dark chocolate has been touted for numerous health benefits, and a cup of hot chocolate can help lift your mood. According to ...

Limit caffeine The right amount of caffeine can keep you energized throughout the day. But too much can increase stress, anxiety, and may cause insomnia and an irregular heart rhythm. So how much ...

Experimental data obtained in the Laboratory of progressive studies of the molecular mechanisms of stress showed that the development of PTSD develops differently. It is necessary to abandon the ...